I started taking psychological tests - about anxiety, procrastination, self-esteem. Some of the results were a real revelation, even a shock. Now I don’t know what to do with it. It's like I saw my reflection for the first time, and it's not what I imagined. I want to figure out how to move forward. Can anyone help me?
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Psychological tests can be a useful tool for self-knowledge. They allow you to think about your personal qualities, strengths and vulnerabilities, motivation, and behavior. The main thing is to perceive them not as a diagnosis, but as a starting point for reflection and possible changes in life. Many modern apps include such tests in the structure of daily practices.